The Active Pilates ball is suitable for many different exercises, such as MindBody, Pilates, and Wellness and Fitness. The ball can be used, for example, to strengthen the muscles of the spine, the mobility of the spine joints, and to relax, Abdominal training, pelvic training, and neck massage. Includes: Pilates Ball (Diameter 20cm / 8in), an exercise chart and an online training link.
Excellent tool for tightening and strengthening the muscles of the whole body. Great for beginners and mid-level exercises. The door anchor provides countless practice possibilities to the truly versatile product. Includes: Exercise tube with non-slip soft handles, door clamp and hook for online training.
Tones and shapes the whole body. Inactivity to warm-up exercises and muscle conditioning. Includes: 3 pieces of sturdy resistance bands, workout chart and online training link.
An excellent tool for building hand and forearm strength as well as for managing stress. Just turn the knob back and forth to find the perfect tension level for your exercise. Provides an adjustable hand grip Tension range from 10kg to 40kg. Steel spring and ergonomic design.