Lower body resistance training. A multi-purpose tool for speed and strength or just to straighten and rehabilitate the glutes, hamstrings and quadriceps. The adjustable velcro straps are designed to be tightly tied around the ankles or thighs. Includes: 2 pieces. Adjustable velcro straps with latex rubber tubing loop.
These balls don't bounce or roll !! Slam Ball training is a great way to do exercises that involve explosive power. Training develops speed, dynamic core strength, balance, and eye-hand coordination. The slam ball is safe to use as the soft structure protects the floors and feet.