Collar Hook Weight 5 kg

The fitness bag can be used for cardiovascular exercise, muscle strength and endurance, balance, joint stability, agility, coordination and flexibility. Fitness bag training can be compared to kettlebell training with similar benefits. The fitness bag is soft and thus can be dropped without fear of injury. There are different ways to hold a fitness bag to provide a variety of stimuli to the body. It can be used in various positions - standing, kneeling, prone and lying down. Can be safely thrown and used for punching and kicking activities. Fitness bag training is suitable for gym training, team sports, combat training, home use and also suitable for young athletes.